Rich Jones 4:25 row
1,010
Meters
4:25.8
Time
2:11.5
Pace
61
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 93 |
April 15, 2026 06:08:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,010 | 2:11.5 | 154 | 828 | 61 | 18 | 109 |
| 4:25.8 | 1,010 | 2:11.5 | 154 | 828 | 61 | 18 | 115 |
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Rowed on EXR: Shark Attack