Rich Jones v3:00/r...12 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
231
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,498 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 97 |
February 25, 2026 21:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 924 | 21 | 139 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 19 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | 145 |
| 0:48.0 | 111 | 3:36.2 | 35 | 450 | 15 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | 141 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 19 | 130 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 148 |
| 0:48.0 | 156 | 2:33.8 | 96 | 675 | 18 | 135 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 151 |
| 0:48.0 | 140 | 2:51.4 | 69 | 525 | 18 | 125 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 26 | 153 |
| 0:48.0 | 132 | 3:01.8 | 58 | 525 | 16 | 131 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 22 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition