Rich Jones v5:00/r...9 row
5,880
Meters
25:00.0
Time
2:07.5
Pace
373
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,880 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 105 |
January 01, 2026 14:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,880 | 2:07.5 | 169 | 895 | 19 | 134 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 18 | 131 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 20 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 18 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 21 | 143 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 19 | 138 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 19 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Sewer Shortcut, Boston - Quick Row 5