Tom Helmbrecht 20:00 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 119 |
January 04, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 268 | 19 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 55 | 19 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 19 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 19 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 19 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 |
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Workout Graph
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