Bill Reitz v/7:26r...5 row
2,000
Meters
7:44.6
Time
1:56.1
Pace
219
Calories
139
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 18:54.5 |
| Overall Distance | 4,104 |
| Overall Time | 26:39.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 02, 2026 11:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 24 | 139 | |
| 21 | 153 | ||||||
| r: 7:26 | 1,185 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 167 | |
| r: 3:00 | 273 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 171 | |
| r: 3:00 | 314 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 176 | |
| r: 2:58 | 277 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 178 | |
| r: 2:29 | 55 | ||||||
| r2,104 |
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Workout Graph
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