Bill Reitz v/4:08r...6 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
455
Calories
140
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 18:46.1 |
| Overall Distance | 8,257 |
| Overall Time | 48:46.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 124 |
February 27, 2026 14:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 21 | 140 | |
| 20 | 135 | ||||||
| r: 4:08 | 757 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 148 | |
| r: 1:00 | 77 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 159 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 167 | |
| r: 1:00 | 89 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 164 | |
| r: 0:59 | 66 | ||||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 174 | |
| r: 10:37 | 591 | ||||||
| r1,620 |
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Workout Graph
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DRAG PLAY