Bill Reitz v/6:05r...3 row
5,245
Meters
24:00.0
Time
2:17.2
Pace
365
Calories
149
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:06.2 |
| Overall Distance | 6,394 |
| Overall Time | 36:06.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 118 |
February 16, 2026 16:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,245 | 2:17.2 | 135 | 765 | 22 | 149 | |
| 21 | 151 | ||||||
| r: 6:05 | 1,018 | ||||||
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 23 | 171 | |
| r: 4:03 | 119 | ||||||
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 23 | 173 | |
| r: 1:57 | 12 | ||||||
| r1,149 |
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