Bill Reitz v/6:46r...9 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
314
Calories
144
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:07.1 |
| Overall Distance | 5,542 |
| Overall Time | 32:07.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 128 |
February 08, 2026 14:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 22 | 144 | |
| 23 | 151 | ||||||
| r: 6:46 | 1,052 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 150 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 157 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 164 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 169 | |
| r: 2:44 | 137 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 156 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 168 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 171 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 171 | |
| r: 2:32 | 9 | ||||||
| r1,209 |
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Workout Graph
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