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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Kevin Smith

Log

Date Workout Score Ave Comments Action
04/26/20 10:06 2,383m 2:07.2 View workout
04/22/20 31:16 7,008m 2:13.8 View workout
04/21/20 20:07 4,421m 2:16.5 View workout
04/21/20 20:07 4,421m 2:16.5 View workout
04/18/20 23:12 4,995m 2:19.4 View workout
04/18/20 23:12 4,995m 2:19.4 View workout
04/18/20 4:00 887m 2:15.2 View workout
04/18/20 4:00 887m 2:15.2 View workout
04/18/20 4:00 819m 2:26.5 View workout
04/18/20 4:00 819m 2:26.5 View workout
04/15/20 30:05 6,572m 2:17.3 View workout
04/13/20 30:08 6,947m 2:10.1 View workout
04/11/20 30:08 6,375m 2:21.8 View workout
04/11/20 30:08 6,375m 2:21.8 View workout
04/09/20 31:07 6,837m 2:16.6

Trying to keep heart rate @ 145-150

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04/08/20 7x1:00/4:00r 1,758m 1:59.4

Technical problems

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04/06/20 30:11 6,905m 2:11.1 View workout
04/02/20 6x1:00/4:00r 1,613m 1:51.5 View workout
04/02/20 6x1:00/4:00r 1,613m 1:51.5 View workout
03/30/20 30:05 6,646m 2:15.8 View workout
03/27/20 21:19 5,019m 2:07.4 View workout
03/27/20 21:19 5,019m 2:07.4 View workout
03/25/20 30:06 6,963m 2:09.7 View workout
03/25/20 30:06 6,963m 2:09.7 View workout
03/25/20 30:30:00.0 7,150m 2:07:58.3

First row on new machine... nice

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