Kevin Smith 4:23 row
1,030
Meters
4:23.5
Time
2:07.9
Pace
64
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 127 |
July 18, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,030 | 2:07.9 | 167 | 874 | 64 | 21 |
| 4:23.5 | 1,031 | 2:07.7 | 168 | 874 | 64 | 21 |
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