Kevin Smith 21:19 row
4,783
Meters
21:19.1
Time
2:13.7
Pace
288
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 122 |
March 10, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 4,783 | 2:13.7 | 146 | 803 | 288 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 21:19.1 | 179 | 3:40.9 | 32 | 411 | 9 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.