Kevin Smith 20:11 row
4,400
Meters
20:11.1
Time
2:17.6
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 115 |
March 06, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,400 | 2:17.6 | 134 | 762 | 255 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 20:11.1 | 26 | 3:33.4 | 36 | 423 | 1 | 5 |
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Workout Graph
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