Kevin Smith 30:05 row
6,450
Meters
30:05.4
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 04, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,450 | 2:19.9 | 128 | 739 | 367 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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