Kevin Smith 30:04 row
6,593
Meters
30:04.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 121 |
February 26, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,593 | 2:16.8 | 137 | 770 | 383 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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