Richard Gray 30:14 row
6,015
Meters
30:14.2
Time
2:30.8
Pace
326
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 111 |
December 17, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,015 | 2:30.8 | 102 | 651 | 326 | 22 | 102 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 98 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 | 101 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 104 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 102 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 103 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 105 |
| 30:14.2 | 46 | 2:34.3 | 95 | 627 | 2 | 17 | 107 |
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Workout Graph
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