Simon Smart 3x20:00/1:30r BikeErg
29,250
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
136
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,636 |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 83 |
| Revolution Count | 5046 |
| Power/kg | 1.94 |
| Drag Factor | 69 |
September 07, 2026 05:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,250 | 2:03.0 | 188 | 945 | 83 | 136 |
| 20:00.0 | 9,750 | 2:03.0 | 188 | 945 | 83 | 135 |
| 20:00.0 | 9,750 | 2:03.0 | 188 | 945 | 83 | 134 |
| 20:00.0 | 9,750 | 2:03.0 | 188 | 945 | 83 | 140 |
| r386 |
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Workout Graph
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