Simon Smart 3x20:00/1:30r BikeErg
30,002
Meters
50:00.2
Time
1:40.0
Pace
996
Calories
141
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,331 |
| Overall Time | 54:30.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 102 |
| Revolution Count | 5152 |
| Power/kg | 3.61 |
| Drag Factor | 70 |
September 01, 2026 05:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.2 | 30,002 | 1:40.0 | 350 | 1195 | 102 | 141 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 996 | 85 | 143 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 996 | 85 | 142 |
| 20:00.0 | 10,001 | 1:59.9 | 203 | 996 | 85 | 139 |
| r329 |
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Workout Graph
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