Simon Smart 3x20:00/1:30r BikeErg
29,399
Meters
48:59.9
Time
1:40.0
Pace
954
Calories
135
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,772 |
| Overall Time | 53:29.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 102 |
| Revolution Count | 5066 |
| Power/kg | 3.61 |
| Drag Factor | 69 |
August 30, 2026 06:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:59.9 | 29,399 | 1:40.0 | 350 | 1168 | 102 | 135 |
| 20:00.0 | 9,800 | 2:02.4 | 191 | 954 | 83 | 134 |
| 20:00.0 | 9,800 | 2:02.4 | 191 | 954 | 83 | 136 |
| 20:00.0 | 9,800 | 2:02.4 | 191 | 954 | 83 | 137 |
| r373 |
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Workout Graph
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