Simon Smart 3x20:00/1:30r BikeErg
29,026
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,340 |
| Overall Time | 1:04:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 82 |
| Revolution Count | 4957 |
| Power/kg | 1.89 |
| Drag Factor | 70 |
August 25, 2026 05:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,026 | 2:04.0 | 183 | 930 | 82 | |
| 20:00.0 | 9,675 | 2:04.0 | 183 | 930 | 82 | |
| 20:00.0 | 9,675 | 2:04.0 | 183 | 930 | 82 | |
| 20:00.0 | 9,675 | 2:04.0 | 183 | 930 | 82 | |
| r314 |
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Workout Graph
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