Vincent SABATHE v10c/1:04r...25 row
2,292
Meters
8:15.0
Time
1:47.9
Pace
190
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 29:49.0 |
| Overall Distance | 2,832 |
| Overall Time | 38:04.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 45 |
| Stroke Count | 373 |
| Drag Factor | 150 |
July 22, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,292 | 1:47.9 | 278 | 1381 | 45 | |
| 0:26.7 | 127 | 1:45.1 | 301 | 1348 | 31 | |
| r: 1:04 | 16 | |||||
| 0:23.2 | 85 | 2:16.4 | 138 | 775 | 36 | |
| r: 1:07 | 25 | |||||
| 0:19.8 | 106 | 1:33.3 | 430 | 1818 | 36 | |
| r: 1:12 | 21 | |||||
| 0:21.2 | 81 | 2:10.8 | 156 | 849 | 43 | |
| r: 1:10 | 22 | |||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1747 | 35 | |
| r: 1:10 | 20 | |||||
| 0:19.1 | 76 | 2:05.6 | 176 | 942 | 44 | |
| r: 1:12 | 19 | |||||
| 0:15.9 | 92 | 1:26.4 | 542 | 2264 | 38 | |
| r: 1:15 | 24 | |||||
| 0:18.3 | 75 | 2:02.0 | 193 | 983 | 49 | |
| r: 1:11 | 23 | |||||
| 0:15.1 | 90 | 1:23.8 | 593 | 2384 | 56 | |
| r: 1:16 | 27 | |||||
| 0:18.4 | 75 | 2:02.6 | 190 | 978 | 52 | |
| r: 1:14 | 20 | |||||
| 0:20.7 | 110 | 1:34.0 | 420 | 1739 | 41 | |
| r: 1:09 | 16 | |||||
| 0:19.8 | 78 | 2:06.9 | 171 | 909 | 48 | |
| r: 1:11 | 22 | |||||
| 0:14.3 | 87 | 1:22.1 | 631 | 2517 | 59 | |
| r: 1:16 | 30 | |||||
| 0:19.6 | 78 | 2:05.6 | 176 | 918 | 52 | |
| r: 1:12 | 21 | |||||
| 0:18.8 | 103 | 1:31.2 | 460 | 1914 | 41 | |
| r: 1:14 | 25 | |||||
| 0:20.6 | 79 | 2:10.3 | 158 | 873 | 47 | |
| r: 1:08 | 19 | |||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1988 | 50 | |
| r: 1:14 | 22 | |||||
| 0:21.8 | 82 | 2:12.9 | 149 | 825 | 50 | |
| r: 1:08 | 17 | |||||
| 0:17.4 | 98 | 1:28.7 | 500 | 2068 | 48 | |
| r: 1:13 | 22 | |||||
| 0:21.7 | 81 | 2:13.9 | 146 | 829 | 50 | |
| r: 1:12 | 20 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 44 | |
| r: 1:10 | 24 | |||||
| 0:23.5 | 84 | 2:19.8 | 128 | 765 | 51 | |
| r: 1:08 | 19 | |||||
| 0:18.9 | 104 | 1:30.8 | 467 | 1904 | 48 | |
| r: 1:11 | 22 | |||||
| 0:24.2 | 86 | 2:20.6 | 126 | 743 | 47 | |
| r: 1:08 | 21 | |||||
| 0:19.5 | 105 | 1:32.8 | 437 | 1846 | 46 | |
| r: 1:24 | 23 | |||||
| r540 |
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Workout Graph
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