Vincent SABATHE v5:00/r...12 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
359
Calories
174
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 111 |
July 24, 2022 18:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1077 | 26 | 174 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 20 | 155 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 169 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 172 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 176 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 178 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 175 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 182 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 185 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 179 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 180 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 182 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 21 | 157 | |
| r1,816 |
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Workout Graph
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