Vincent SABATHE v150m/r...9 row
5,250
Meters
19:34.1
Time
1:51.8
Pace
374
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 23:34.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 03, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,250 | 1:51.8 | 250 | 1146 | 23 | ||
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 45 | 163 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 23 | 175 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 19 | 178 | |
| r: 2:00 | 26 | ||||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 44 | 165 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1126 | 22 | 186 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 18 | 187 | |
| r: 2:00 | 22 | ||||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 42 | 171 | |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1119 | 22 | 192 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 24 | 192 | |
| r48 |