Vincent SABATHE v1000m/2:00r...9 row
6,750
Meters
24:41.0
Time
1:49.7
Pace
496
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 7,071 |
| Overall Time | 47:01.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 16, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.0 | 6,750 | 1:49.7 | 265 | 1205 | 25 | ||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 19 | 175 | |
| r: 2:00 | 36 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1249 | 26 | 183 | |
| r: 2:00 | 26 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 34 | 187 | |
| r: 5:00 | 51 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 20 | 184 | |
| r: 2:00 | 22 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 27 | 187 | |
| r: 2:00 | 30 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 34 | 186 | |
| r: 5:00 | 58 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 19 | 183 | |
| r: 2:00 | 48 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 26 | 188 | |
| r: 2:00 | 35 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 39 | 192 | |
| r: 0:20 | 15 | ||||||
| r321 |