Vincent SABATHE 10x500m/3:30r row
5,000
Meters
16:40.7
Time
1:40.0
Pace
410
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 51:40.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
October 26, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 5,000 | 1:40.0 | 349 | 1474 | 34 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 36 | 179 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 35 | 185 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | 185 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 36 | 187 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | 188 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 36 | 187 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 35 | 187 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 37 | 187 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 36 | 185 |
| r494 |