Vincent SABATHE v50c/4:09r...5 row
2,078
Meters
8:41.4
Time
2:05.4
Pace
150
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 2,132 |
| Overall Time | 22:51.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 19, 2021 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,078 | 2:05.4 | 177 | 1035 | 21 | |
| 2:29.9 | 673 | 1:51.3 | 253 | 1200 | 22 | |
| r: 4:09 | 15 | |||||
| 2:12.3 | 567 | 1:56.6 | 220 | 1088 | 22 | |
| r: 4:36 | 12 | |||||
| 2:27.4 | 431 | 2:50.9 | 70 | 732 | 16 | |
| r: 3:02 | 11 | |||||
| 1:05.8 | 284 | 1:55.8 | 225 | 1094 | 26 | |
| r: 2:23 | 16 | |||||
| 0:26.0 | 124 | 1:44.8 | 304 | 1384 | 35 | |
| r54 |