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Vincent SABATHE v250m/0:10r...23 row

5,750

Meters

22:03.2

Time

1:55.0

Pace

394

Calories

Rest Distance226
Rest Time13:04.0
Overall Distance5,976
Overall Time35:07.2
Average Watts230
Calories Per Hour1071
Stroke Rate28
Drag Factor132

May 01, 2021 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.2 5,750 1:55.0 230 1071 28
0:58.2 250 1:56.4 222 1051 25
r: 0:10 10
0:52.1 250 1:44.2 309 1312 26
r: 0:29 10
1:01.1 250 2:02.2 192 1001 26
r: 0:13 9
0:52.5 250 1:45.0 302 1302 29
r: 0:28 12
0:56.3 250 1:52.6 245 1087 30
r: 0:15 8
0:53.9 250 1:47.8 279 1202 27
r: 0:24 10
0:58.5 250 1:57.0 219 1046 28
0:55.1 250 1:50.2 262 1176 26
r: 0:38 11
1:01.6 250 2:03.2 187 935 29
r: 0:15 8
0:54.7 250 1:49.4 267 1184 27
r: 0:26 14
1:01.9 250 2:03.8 184 930 29
r: 0:16 4
0:55.1 250 1:50.2 262 1176 26
r: 0:33 13
1:01.6 250 2:03.2 187 935 30
r: 0:17 7
0:54.9 250 1:49.8 264 1180 28
r: 0:32 11
1:01.4 250 2:02.8 189 938 31
r: 0:15 7
0:53.7 250 1:47.4 283 1206 30
r: 0:26 14
1:03.0 250 2:06.0 175 857 31
r: 0:18 15
0:54.7 250 1:49.4 267 1184 29
r: 0:28 17
1:02.7 250 2:05.4 177 861 31
r: 0:18 6
0:54.7 250 1:49.4 267 1184 30
r: 0:24 17
1:04.0 250 2:08.0 167 843 30
r: 0:11 3
0:52.4 250 1:44.8 304 1305 31
r: 0:23 13
0:59.2 250 1:58.4 211 972 31
r: 5:08 7
r226