Vincent SABATHE 12x1:00/1:00r row
3,331
Meters
12:00.0
Time
1:48.0
Pace
247
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
March 08, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1235 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 161 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | 166 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 179 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 184 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 184 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 190 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | 193 |
| r2,149 |