Vincent SABATHE v200m/2:20r...6 row
1,200
Meters
4:30.0
Time
1:52.5
Pace
83
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 1,283 |
| Overall Time | 16:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 08, 2021 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,200 | 1:52.5 | 246 | 1106 | 28 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 31 | |
| r: 2:20 | 14 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 27 | |
| r: 2:23 | 16 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 29 | |
| r: 2:29 | 13 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 27 | |
| r: 2:09 | 15 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 | |
| r: 2:16 | 14 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 28 | |
| r: 0:08 | 11 | |||||
| r83 |