Vincent SABATHE 19x0:45/0:15r row
3,948
Meters
14:15.0
Time
1:48.2
Pace
292
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,190 |
| Overall Time | 19:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
July 21, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,948 | 1:48.2 | 276 | 1229 | 28 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 960 | 23 | 138 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 23 | 145 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | 149 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 25 | 152 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | 162 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 23 | 170 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | 167 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | 171 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 28 | 175 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 24 | 179 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 181 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | 183 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 | 185 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | 188 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 33 | 192 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 194 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 35 | 196 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 36 | 194 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 198 |
| r242 |