Vincent SABATHE 4x1:00/r row
555
Meters
4:00.0
Time
3:36.2
Pace
82
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | |
| Overall Distance | 727 |
| Overall Time | 4:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 13 |
| Drag Factor | 190 |
July 19, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 555 | 3:36.2 | 35 | 1230 | 13 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r172 |