Vincent SABATHE v3:00/r...15 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,541 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
June 26, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1000 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 18 | 169 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | 172 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 179 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 18 | 178 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 184 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 186 |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 19 | 182 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 186 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 188 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 19 | 184 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 189 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 191 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 19 | 188 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 190 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 192 |