Vincent SABATHE 21x1:00/1:00r row
5,142
Meters
21:00.0
Time
2:02.5
Pace
410
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
May 25, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,142 | 2:02.5 | 190 | 1171 | 25 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 600 | 13 | 110 |
| 1:00.0 | 155 | 3:13.5 | 48 | 660 | 14 | 116 |
| 1:00.0 | 158 | 3:09.8 | 51 | 720 | 16 | 128 |
| 1:00.0 | 182 | 2:44.8 | 78 | 720 | 19 | 120 |
| 1:00.0 | 176 | 2:50.4 | 71 | 840 | 18 | 140 |
| 1:00.0 | 192 | 2:36.2 | 92 | 840 | 18 | 142 |
| 1:00.0 | 212 | 2:21.5 | 124 | 900 | 21 | 153 |
| 1:00.0 | 213 | 2:20.8 | 125 | 960 | 25 | 156 |
| 1:00.0 | 232 | 2:09.3 | 162 | 1080 | 23 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1140 | 25 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 26 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 28 | 174 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1320 | 26 | 176 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | 182 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1440 | 27 | 183 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 184 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | 186 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 190 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | 189 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 36 | 189 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 43 | 188 |
| r24 |