Vincent SABATHE 8x500m/3:30r row
4,000
Meters
13:12.9
Time
1:39.1
Pace
334
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 41:12.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Drag Factor | 123 |
May 04, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 4,000 | 1:39.1 | 359 | 1516 | 35 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 34 | 178 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 33 | 183 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 34 | 184 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 37 | 186 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 36 | 187 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 35 | 189 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 37 | 190 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 37 | 189 |
| r116 |