Vincent SABATHE 5x500m/3:30r row
2,500
Meters
8:07.0
Time
1:37.4
Pace
215
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,303 |
| Overall Time | 25:37.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
April 07, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | 180 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | 185 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 29 | 188 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | 189 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 29 | 188 |
| r803 |