Vincent SABATHE v1000m/3:33r...3 row
3,000
Meters
10:29.4
Time
1:44.9
Pace
233
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 3,035 |
| Overall Time | 18:25.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 28, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.4 | 3,000 | 1:44.9 | 303 | 1332 | 24 | ||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 23 | 173 | |
| r: 3:33 | 12 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 25 | 181 | |
| r: 3:34 | 13 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 25 | 182 | |
| r: 0:49 | 10 | ||||||
| r35 |