Vincent SABATHE v1:00/4:02r...5 row
1,287
Meters
5:00.0
Time
1:56.5
Pace
91
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 1,298 |
| Overall Time | 30:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 18, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 4:01 | 7 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 4:02 | 4 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 24 | |
| r11 |