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Vincent SABATHE v200m/0:20r...20 row

4,000

Meters

13:57.6

Time

1:44.7

Pace

309

Calories

Rest Distance271
Rest Time10:40.0
Overall Distance4,271
Overall Time24:37.6
Average Watts305
Calories Per Hour1328
Stroke Rate29
Drag Factor122

December 31, 2018 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:57.6 4,000 1:44.7 305 1328 29
0:40.6 200 1:41.5 335 1418 30
r: 0:20 21
0:41.8 200 1:44.5 307 1291 26
r: 0:34 38
0:40.1 200 1:40.2 347 1436 27
r: 0:23 20
0:38.2 200 1:35.5 402 1602 33
r: 0:27 11
0:41.2 200 1:43.0 320 1398 28
r: 0:17 14
0:41.7 200 1:44.2 309 1294 30
r: 0:29 13
0:41.5 200 1:43.7 313 1301 27
r: 0:20 18
0:40.8 200 1:42.0 330 1411 37
r: 0:24 10
0:41.7 200 1:44.2 309 1294 27
r: 0:17 14
0:41.3 200 1:43.2 318 1307 31
r: 0:26 4
0:42.3 200 1:45.7 296 1276 26
r: 0:19 5
0:40.3 200 1:40.7 342 1429 33
r: 0:28 11
0:42.2 200 1:45.5 298 1279 27
r: 0:17 10
0:39.2 200 1:38.0 372 1561 34
r: 0:35 14
0:43.3 200 1:48.2 276 1247 28
r: 0:19 12
0:39.7 200 1:39.2 358 1450 35
r: 0:34 12
0:41.7 200 1:44.2 309 1294 29
r: 0:19 13
0:40.8 200 1:42.0 330 1411 32
r: 0:37 11
0:42.6 200 1:46.5 290 1267 30
r: 0:32 15
0:56.6 200 2:21.5 124 826 28
r: 2:43 5
r271