Chris Calimano 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 117 |
February 16, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 30 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 31 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 31 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 31 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 |
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Workout Graph
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