Chris Calimano 8x1:00/1:00r row
2,289
Meters
8:00.0
Time
1:44.8
Pace
174
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 37 |
| Stroke Count | 515 |
| Drag Factor | 122 |
February 14, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1305 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 38 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 38 | |
| r1,394 |
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Workout Graph
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