Chris Calimano 12x500m/0:30r row
6,000
Meters
22:58.4
Time
1:54.8
Pace
412
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 28:58.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 35 |
| Stroke Count | 939 |
| Drag Factor | 115 |
February 06, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 6,000 | 1:54.8 | 231 | 1076 | 35 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 38 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 36 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 37 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 35 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 36 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 38 | |
| r884 |
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Workout Graph
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