Chris Calimano 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
| Stroke Count | 693 |
| Drag Factor | 123 |
February 01, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1021 | 336 | 35 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 36 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 35 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 35 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 35 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 35 |
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Workout Graph
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