Chris Calimano v2000m/r...10 row
8,000
Meters
36:10.9
Time
2:15.6
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:10.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 1134 |
| Drag Factor | 123 |
January 31, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.9 | 8,000 | 2:15.6 | 140 | 797 | 31 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 682 | 28 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 38 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 31 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 37 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 30 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 38 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 30 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 38 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 31 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 779 | 31 |
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Workout Graph
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