Chris Calimano 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 101 |
March 27, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 305 | 33 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 35 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 34 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 33 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 33 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 35 |
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Workout Graph
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