Chris Calimano 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
March 08, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 695 | 55 | 30 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 29 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 31 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 30 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 31 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 30 |
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Workout Graph
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