Chris Calimano 11x100m/r row
1,100
Meters
4:30.0
Time
2:02.7
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,100 |
| Overall Time | 4:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 120 |
October 28, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,100 | 2:02.7 | 189 | 893 | 33 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 31 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 31 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 32 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 31 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 32 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 31 |
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Workout Graph
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