Chris Calimano 7x200m/r row
1,400
Meters
5:44.2
Time
2:02.9
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,400 |
| Overall Time | 5:44.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 208 |
| Drag Factor | 108 |
October 20, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.2 | 1,400 | 2:02.9 | 188 | 930 | 36 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 32 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 45 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 32 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 45 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 31 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 43 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 32 |
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Workout Graph
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