Chris Calimano 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 109 |
October 16, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 842 | 304 | 33 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 33 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 33 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 33 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 33 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 33 |
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5000m