Chris Calimano 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 103 |
January 10, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 806 | 59 | 30 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 30 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 31 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 30 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 30 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 31 |
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Workout Graph
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