Chris Calimano 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 102 |
December 06, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 737 | 286 | 31 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 31 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 31 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 31 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 31 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 33 |
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Workout Graph
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