Chris Calimano 11x200m/r row
2,200
Meters
9:39.0
Time
2:11.5
Pace
136
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,200 |
| Overall Time | 9:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 108 |
October 27, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,200 | 2:11.5 | 154 | 845 | 31 | 132 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 28 | 106 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 38 | 140 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 29 | 119 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 35 | 145 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 28 | 124 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 35 | 151 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 29 | 122 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 35 | 155 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 28 | 124 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 36 | 153 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 28 | 116 |
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Workout Graph
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